The first thing I would say is going into the self, not myself, not yourself. The heart is the only doorway. All forms of practice lead to the point whereby gently leaning against the heart you come into full awareness. The heart is not merely meant in a transcendental sense in this context, by the heart I mean the Absolute Being as well as the human connection to it, in other words a place where relative and Absolute connect.
David Spero – source link